Tunesday-Tastic

 In Workouts

CrossFit Cirencester – CrossFit

View Public Whiteboard

Warm-up

3 rds

200m run

10x Sit up to Pancake stretch

10x Lunge

Conditioning

Partner T2B Drill x5 reps + 10x HKR or SLR

x5 rds

Then:

5×12 Pull ups + 3 negative

Snatch (20 mins to build to a heavy single)

Recent Posts