Tunesday & the sun should be out
CrossFit Cirencester – CrossFit
The Warm Up (No Measure)
Jumping Jacks – to the sides, then front to back.
Lunges – Elbow to ankle, then which way to the beach?
Speed Skaters with wide stance
Wax on/ wax off
Russian Baby Maker
Shoulder Press (4×8 @75% (50, 60, 70 % WUP))
5 sets (Building) +2x HS
1x Hang Clean + 1x Full Clean + 2x Split Jerk (Squat cleans)
100x AKBS 24/16kgs for time
EMOM 6x Box Jump Overs