Tunesday & the sun should be out

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CrossFit Cirencester – CrossFit

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The Warm Up (No Measure)

Jumping Jacks – to the sides, then front to back.

Lunges – Elbow to ankle, then which way to the beach?

Keith Lemon

Speed Skaters with wide stance

Special Inchworms

Wax on/ wax off

Special Shakeira

Russian Baby Maker

Shoulder Press (4×8 @75% (50, 60, 70 % WUP))

Conditioning

5 sets (Building) +2x HS

1x Hang Clean + 1x Full Clean + 2x Split Jerk (Squat cleans)

Metcon (Time)

100x AKBS 24/16kgs for time

EMOM 6x Box Jump Overs

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