Turkish Thorsday

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CrossFit Cirencester – MET-Con

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The Warm Up (No Measure)

Jumping Jacks – to the sides, then front to back.

Lunges – Elbow to ankle, then which way to the beach?

Keith Lemon

Speed Skaters with wide stance

Special Inchworms

Wax on/ wax off

Special Shakeira

Russian Baby Maker

Conditioning

Every 2 minutes, for 18 minutes (3 sets of each):

Station 1 – Death March x 20 reps

Station 2 – Turkish Get-Ups x 6 reps (3 each side)

Station 3 – Side Plank x 45 seconds each side

Metcon (Time)

Five rounds for time of:

200 Meter Run

6 Strict Pull-Ups

12 Alternating Single-Arm Dumbbell Snatches

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