Two’s Thorsday

 In Workouts

CrossFit Cirencester – CrossFit

The Warm Up (No Measure)

Jumping Jacks – to the sides, then front to back.

Lunges – Elbow to ankle, then which way to the beach?

Keith Lemon

Speed Skaters with wide stance

Special Inchworms

Wax on/ wax off

Special Shakeira

Russian Baby Maker

Mini Met-Con 6 (No Measure)

2 Rounds

50 Single Under’s/Penguins or 20 DUS

20 Sec Hollow Hold or Rocks x10

10 Kipping Swings

Get Sweaty (No Measure)

5 mins Run/Row

Then: 3-5x Intervals of 10:30 Work:Rest

beast mobility

Metcon (AMRAP – Rounds and Reps)

40m AMRAP in Pairs

3 x *Cindy Alternating Rounds

50 Cal Row – Shared

4 x Cindy

50 Cal Row

5 x Cindy

50 Cal Row

6 x Cindy

50 Cal Row

*Adding another round after every Row until the clock reaches zero

Recovery & equipment clean up

Name the Artist/track (AMRAP – Reps)

Score points for correctly naming artist & or track

Name the year (AMRAP – Reps)

Correctly guess the year the playlist was created from

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