Vader-Day?

 In Crossfit


CrossFit Cirencester – CrossFit

View Public Whiteboard

Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla

Chimpanzee

Duck Walk

Inchworm

Crocodile

(No Measure)

Test ROM for Hang

10 mins in pairs

Blue Angel for Pec & box

Sub scap from bar

Anchored internal rotators

Kettle Bell Swing (10-10-10-10-10 heavy)

Overhead swing – CrossFit Standard

Wide Grip Strict Pull Up (5×3 Tempo 2:3)

Strict Pull Up using Wide Grip

Metcon (Time)

21-15-9 Reps For Time:

Front Squats (50/35)

Handstand Push Ups

RX+: (60/45)

Recent Posts