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CrossFit Cirencester – CrossFit

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Clean Prep (No Measure)

Shoulder & Lat Smash/Tack

Sit in a squat (Wall)

Rack Mobility + wrists

Weighted Squat Sits – Take aways

Conditioning

Teams of 3 (15 minutes) 4 rounds:

3x Clean (@75% of clean)

5x Pendlay Row

5-8x Straight leg raise

Hang Snatch (30 minutes to build to a heavy single)

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