Walking Was Good Wednesday

 In Workouts

CrossFit Cirencester – CrossFit

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Tack & Floss (No Measure)

Pick two major joints that you are training today and spend 15 minutes Tacking & mobilising with or without a band

Running Prep (No Measure)

Walking Lunge with rotation over front knee

Walking lunge with hands to ceiling

Arabesque with Kicks

Heal walking

Toe Walking

Butt Kickers

Knees to chest

Walking kicks

Side shuffle

Side Skip

Russian Baby Makers


Every 2 minutes, for 10 minutes (5 sets):

20 Plate OH Lunges 20/15kg (10 per side)


Every 3 minutes, for 9 minutes (3 sets):

Hand Release Press Ups x 20 reps

Resting in Plank


3×20 Band Pull Aparts

Metcon (Time)

In teams of two, complete:

400 meter Run

100 Wall Ball – above normal target height

100 Pull-Ups

100 Hang Power Cleans (50/35kg)

100 Box weighted step ups (24/20″) 24/16kg

High 5 to tag in/out

*Teammates partition reps as needed but perform the 400m run together.

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