Watch out for Wednesday’s WOD

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CrossFit Cirencester – Family WOD

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Mini Met-Con 10 (No Measure)

2 rounds

400m Run

12 Wall Walkers

6 Push Up

6 Squat Jumps
Run as a group to the slowest member


Thruster (3-3-3-3-3)

Metcon (Time)

Family Jackie

Row 1K

50 Thruster (Training bar, PVC)

30 Jump Pullups (ring rows)

*Scale volume as needed
Cheer on your fellow athletes

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