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CrossFit Cirencester – CrossFit

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Metcon (Time)

Team Josh: In 3’s

75x OHS 45/30kg

75x Pull Ups

60x OHS

60x Pull Ups

45x OHS

45x Pull Ups

Check out with 300x DU

-Split all reps evenly

Any combination

Metcon (AMRAP – Rounds and Reps)

7 rds each YGIG (Full Rds)

2x MU (Scale to C2B)

4x Thruster 45/30kg

6x DB Box Step Overs 25/15

3’s same combo

Metcon (Weight)

Teams of 6 MMM/FFF

AMRAP20 (10/10)

Males 1 mile run

Females Snatch Ladder

Then switch at 10 mins or before if finished

Ladder –

5 snatches each @60/35

4 @70/40

3 @80/45

2 @85/50

1 @90/55

Score is combined top weight & run time as tie breaker

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