We have a Thorsday feeling

 In Crossfit

CrossFit Cirencester – CrossFit

General Warm Up (No Measure)

Before Class Please –

Tack & Floss then:

10-15 reps

Wrist Circles

Elbow Circles

Shoulder Circles

Shoulder Taps

Shakiera

Shoulder Taps & Lat Flex

Dynamic Hug

Sgt Slaughter Arms

Torso Rotation

Hip Circles

Ankle Circles

Iron Cross

Scorpion

Monkey Pose

Spider

Russian Baby Makers

Cossaks

Leg Swings

Squat Warm Up (No Measure)

Tack Hips & Butt

Special Couch Stretch

– Oscillation

– Spider with kiss

– Elbow down with rotation

– Piriformis with rotation

– Russian Baby Makers

Fig 4 with rotation

Speed Skaters

Special Inchworm

Front Squat (Warm up to 75%, then: 5×1 perfect rep)

Double Grace (Time)

For Time

60x Clean and Jerks 60/40kg
In pairs: You go – I go

1 for 1

Metcon (Time)

2 sets for time- in pairs

Row 1000m

10 Ring MU

15 DB Thrusters

A completes Chipper – B waits

-A Rest will B completes 1st round – Then REPEAT

Recovery & equipment clean up

Name the Artist/track (AMRAP – Reps)

Score points for correctly naming artist & or track

Name the year (AMRAP – Reps)

Correctly guess the year the playlist was created from

Recent Posts