We have completed a 30 Day adventure

 In Crossfit


CrossFit Cirencester – CrossFit

Well done everyone. Good luck with the re-tests

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Tack & Floss (No Measure)

Pick two major joints that you are training today and spend 15 minutes Tacking & mobilising with or without a band

Mini MET-Con 3 (No Measure)

2 Rounds

200m Run

5 Push Ups

10 Air Squats

15 ABMat Sit Ups

50 Cal Row (Time)

50 Cal Row for time

25 Wall Balls for Time (Time)

25 Wall Balls for Time

50x Wall Balls for Time (Time)

Complete 50 x Wall Balls for time

9/6kg

Max Reps Unbroken Toes to Bar (AMRAP – Reps)

Max Reps Unbroken Toes to Bar

30 Day Challenge Cindy (Time)

Cindy is

5x Pull Up

10x Push Up

15x Air Squat

to CrossFit Standards

RX+ 10 rounds

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