Wednesday aster Hols

 In Crossfit


CrossFit Cirencester – Family WOD

View Public Whiteboard

Warm-up

Warm Up:

10 Squats- Lunge Walk

5 Burpees- Backward Lunge

10 Tuck Jumps- Bear Crawl

10 Mountain Climbers- Forward Roll

Games

Skill

Power Snatch

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Mins:

10 Power Snatch

15 Double Unders/Pogo’s

5 Toes to Rings

Recent Posts