Wednesday because your’e worth it

 In Crossfit


Announcements

Who would be interested in Acupuncture sessions at the box? Email or message me please.
Ladies only sessions beginning 25th Feb for new members initially. Tell your friends.

CrossFit Cirencester – CrossFit

View Public Whiteboard

(No Measure)

2 Rounds

400m Run/Row

10 Hollow To Open Bar Taps

10 Air Squats

10 Supermans

5 Hamstring Curls (partner)

Front Squat (Build to a heavy set of 3 (15 mins))

Skill

Gymnastics CFG Skills:

Muscle up skill work

Candle stick roll to Low ring Muscle Up Progression

Handstand Wall Traverse

Pistol Progressions

15 minutes

Metcon (Time)

4 Rounds For Time:

21 KB Swings (24/16)

15 Box Jumps (24/20)

9 Pull Ups

RX+: (32/24kg),

(30/24″),

C2B Pull Ups

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