Wednesday Christmas Eve Eve

 In Workouts

CrossFit Cirencester – CrossFit

View Public Whiteboard

Mini Met-con 4 (No Measure)

3 Rounds

20 Jumping Jacks

5 Squat Jumps

3 Burpees

Metcon (Weight)

10 mins of Strongman Goat.

Pick a Strongman exercise you find hard, work in small groups on those lifts

Metcon (Time)

For Time:


Toes to Bar (double up for HNR)

Burpee to Bar

Recent Posts