Wednesday Christmas Eve Eve

 In Crossfit


CrossFit Cirencester – CrossFit

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Mini Met-con 4 (No Measure)

3 Rounds

20 Jumping Jacks

5 Squat Jumps

3 Burpees

Metcon (Weight)

10 mins of Strongman Goat.

Pick a Strongman exercise you find hard, work in small groups on those lifts

Metcon (Time)

For Time:

21-18-15-12-9

Toes to Bar (double up for HNR)

Burpee to Bar

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