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CrossFit Cirencester – CrossFit

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Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla

Chimpanzee

Duck Walk

Inchworm

Crocodile

Bench Press (15 mins to build to 2 rep MFD)

Conditioning

EMOM12

Deficit HR Push up x3 (20kg plates)

Metcon (Time)

3 sets –

3 mins Ski/Bike/Row at 250 watts

20 Mountain climbers (each leg)

15 Burpees

Rest 3 mins in between sets

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