Thursday Squat it

 In Crossfit

CrossFit Cirencester – CrossFit

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Quad Smash with barbell (No Measure)

Squat Warm Up (No Measure)

Tack Hips & Butt

Special Couch Stretch

– Oscillation

– Spider with kiss

– Elbow down with rotation

– Piriformis with rotation

Fig 4 with rotation

Speed Skaters

Special Inchworm
Complete before class

Front Squat (6×3 at 80%)

Metcon (AMRAP – Reps)

Tabata Double Unders

20 work, 10 rest for 8 rounds.

Max total reps

Metcon (AMRAP – Rounds)

6 Min AMRAP

1 Wall Walk +2 shoulder tap

2 Wall Walk + 4 Shoulder tap

3 Wall Walk + 6 Shoulder Tap

4… Etc.. Continuing up the ladder till time runs out.

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