Wednesday taking it down a notch
Announcements
Who would be interested in Acupuncture sessions at the box? Email or message me please.
Ladies only sessions beginning 25th Feb for new members initially. Tell your friends.
Please remember that the 08:30 class this week is the Family WOD, make sure you book yourself in for the appropriate classes
CrossFit Cirencester – CrossFit
Beast Mobility (No Measure)
Bear Crawl
Polar Bear
Angry Gorilla
Chimpanzee
Duck Walk
Inchworm
Crocodile
(No Measure)
3 Rounds
200m Run/Row
6 Inch Worm Push Ups
8 Hollow To Open Bar Taps
10 Alternating Lunges
Skill
CF Open Skill Day
Practice for 20 min:
Overhead KB Swing – Practise form / build to 24/16kg
Double Unders
C2B Pull Ups
Metcon (Time)
8 Rounds for Time:
5 Thrusters (50/35)
5 Burpees
5 Toes to Bar
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