Wednesday taking it down a notch

 In Crossfit


Announcements

Who would be interested in Acupuncture sessions at the box? Email or message me please.
Ladies only sessions beginning 25th Feb for new members initially. Tell your friends.
Please remember that the 08:30 class this week is the Family WOD, make sure you book yourself in for the appropriate classes

CrossFit Cirencester – CrossFit

View Public Whiteboard

Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla

Chimpanzee

Duck Walk

Inchworm

Crocodile

(No Measure)

3 Rounds

200m Run/Row

6 Inch Worm Push Ups

8 Hollow To Open Bar Taps

10 Alternating Lunges

Skill

CF Open Skill Day

Practice for 20 min:

Overhead KB Swing – Practise form / build to 24/16kg

Double Unders

C2B Pull Ups

Metcon (Time)

8 Rounds for Time:

5 Thrusters (50/35)

5 Burpees

5 Toes to Bar

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