Wednesday warm down

 In Crossfit

CrossFit Cirencester – CrossFit

View Public Whiteboard

General Warm Up (No Measure)

Wrist Circles

Elbow Circles

Shoulder Circles

Shoulder Taps

Shakiera

Shoulder Taps & Lat Flex

Torso Rotation

Hip Circles

Knee Circles

Iron Cross

Scorpion

Monkey Pose

Spider

SLB

Cossaks

Grind

Metcon (No Measure)

Three sets, not for time, of:

15′ Rope Climb x 3 ascents

Strict Handstand Push-Ups x Max Unbroken Reps

Push Press (4×5 60% Rest as needed)

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 20 minutes of:

Run 400 Meters

20 Kettlebell Swings (32/24 kg)

40 Double-Unders

6/4 Muscle-Ups (Rings or Bar)

Recent Posts