Wednesday Week 2 STRENGTH

 In Crossfit

CrossFit Cirencester – CrossFit

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Dead Lift Prep (No Measure)

Tacking Lower Back, Upper Back & Hamstrings

Floss Hamstrings & Calves

Walking Arrabesques with Kicks

PVC Hollow Body Rocks with Reach

PVC Deadlifts

Warm up to starting weight

Pendlay Row (15 mins to build to today’s 1RM)

As always, mechanics is the priority over weight

Abdominal Complex

Complete in as few sets as possible

50x Hollow Body Rocks

50x Tuck Ups

50x ABMAT Sit Ups

Metcon (AMRAP – Rounds and Reps)

Workout

AMRAP in 15 min:

2-4-6-8-10…Reps of:

Burpees

Wall Ball 20/14

Toes To Bar

Ascending ladder by 2 reps each round

RX+: Burpee Bar Touch, 11/10′ target

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