Wednesday wind it down

 In Crossfit


CrossFit Cirencester – CrossFit

View Public Whiteboard

Mini Met-Con 10 (No Measure)

2 rounds

400m Run

12 Wall Walkers

6 Push Up

6 Squat Jumps

Metcon (No Measure)

A.

Every minute, on the minute, for 18 minutes:

Minute 1 – Hang Snatch x 6 reps

(add weight if you make all 6 reps)

Minute 2 – Supinated-Grip Pull-Ups x 6 reps

(add weight if you make all 6 reps)

Minute 3 – 6 Burpees + Run 100 Meters

Skill

“””CF Open Skill Day”””

Practice for 20 min:

SDLHP – build up to (50/35)

Burpees Over The Bar – speed and efficiency

Row – form & mechanics

Metcon (Time)

For time in 3’s:

Row 1000 Meters

75 Kettlebell Swings

50 Wall Ball Shots

1 round each

1 person per station at any one time

Recent Posts