Who would be interested in Acupuncture sessions at the box? Email or message me please.
Ladies only sessions beginning 25th Feb for new members initially. Tell your friends.
Please remember that the 08:30 class this week is the Family WOD, make sure you book yourself in for the appropriate classes
CrossFit Cirencester – Family WOD
Metcon (No Measure)
3 Rounds of:
Forward roll-squat- broad jump
Metcon (AMRAP – Rounds and Reps)
AMRAP 7 minutes
1 forward rolls
2 wall walks
3 monkey swings
4 box jumps
Gymnastics games to finish