Wednesday Wipeout

 In Crossfit

Announcements

Who would be interested in Acupuncture sessions at the box? Email or message me please.
Ladies only sessions beginning 25th Feb for new members initially. Tell your friends.
Please remember that the 08:30 class this week is the Family WOD, make sure you book yourself in for the appropriate classes

CrossFit Cirencester – Family WOD

View Public Whiteboard

Games

Metcon (No Measure)

3 Rounds of:

Logroll-plank-burpee.

Forward roll-squat- broad jump

Skill

Handstand Progressions

Metcon (AMRAP – Rounds and Reps)

Mini “Adrian”

AMRAP 7 minutes

1 forward rolls

2 wall walks

3 monkey swings

4 box jumps

Games

Gymnastics games to finish

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