Wednesday with the kids

 In Crossfit


CrossFit Cirencester – Family WOD

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General Warm Up (No Measure)

Tack & Floss then:

10-15 reps

Wrist Circles

Elbow Circles

Shoulder Circles

Shoulder Taps

Shakiera

Shoulder Taps & Lat Flex

Dynamic Hug

Sgt Slaughter Arms

Torso Rotation

Hip Circles

Ankle Circles

Iron Cross

Scorpion

Monkey Pose

Spider

Russian Baby Makers

Cossaks

Leg Swings

Skill

Kipping

Games

Metcon (AMRAP – Rounds and Reps)

8 minute ladder

2 burpees

2 pull-ups

2 front squats

Adding 2 reps per round

Mobility

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