CrossFit Cirencester – CrossFit
The Warm Up (No Measure)
Jumping Jacks – to the sides, then front to back.
Lunges – Elbow to ankle, then which way to the beach?
Speed Skaters with wide stance
Wax on/ wax off
Russian Baby Maker
8 minutes in 3 to warm up STOH
Teams of 3
6 minutes to establish a 3RM STOH
Total of combined successful lifts.
Then in relay 2x 400m
A, B, C, A, B, C
Metcon (AMRAP – Reps)
AMRAP 3×3 (A, B, C)
5x Burpee C2B (Dead hang)
5x Squat Jump Box Overs 24/20″
B starts where A finishes and so on