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CrossFit Cirencester – CrossFit

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Upper body mobility (No Measure)

Tack T-Spine, Lats & Pecs

Floss wrists, Lats & Pecs

PVC Mobility


Prep for the shoulder press 5 mins

Shoulder Press (3-3-3-3-3 Increase weight each set / build to 3RM)

Metcon (Time)

21-15-9 Reps For Time:


Thrusters (1/3 BW)

Sit Ups

RX+: Burpee Bar Tap, (1/2 BW), V-Ups

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