Week 10 #66

 In Workouts


CrossFit Cirencester – Advanced Programing

Weightlifting

15-20 mins to establish OHS complex from rack HFD (Heavy for

the Day)

1 BackSquat Thruster + OHS

Metcon (Weight)

EMOM8 –

1st 2mins 3 TnG Full Snatches @50/35

2nd 2mins 3 TnG Full Snatches @60/40

3rd and 4th 2mins 3 TnG Full Snatches @70/45kg

Conditioning

3 Sets –

5 min assault bike at steady 250 watts REST 90secs in between

sets

Metcon (Time)

For time

3 Rounds

15 OHS @40/25

15 Toes to bar

REST 90 Secs

5 Rounds

10 Alt KB snatches @28/20

10 Burpees

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