Week 10 – Day 1

 In Crossfit


CrossFit Cirencester – Advanced Programing

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Metcon (Time)

800m Row

50 Single DB PWR Clean (25/15)

35 HSPU

20 Box Jump Over (24/20)

800m Row

Conditioning

EMOM8:

5 Front Squats

Power Clean (4×3 115/70kg)

Conditioning

Run 8 x 200m

-1:1 Rest-

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