Week 11 – Day 73

 In Workouts


CrossFit Cirencester – Advanced Programing

Front Squat (15-20 MFD from floor x3 reps)

Weightlifting

Bulgarian Split squats 5×4 per leg

*Holding moderate KB/DB weight

Metcon (Weight)

EMOM8 –

8 Alt weighted Pistols

*increase weight when possible

Metcon (Time)

AMRAP14 –

200m Run

5 weighted strict Pullups with Vest 20/10

30sec Accumulated Handstand hold

Accessory

Tabata 8 rounds (20secs ON/10sec REST)

Max reps GHD Situps

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