Week 12 – Day 1

 In Workouts


CrossFit Cirencester – Advanced Programing

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Metcon (Time)

800m Run

40 Ring Dip

400m Run

40 Box Jump (24/20)

400m Run

40 Wall Balls (20/14)

800m Run

Conditioning

EMOM8:

3 Front Squats + 3 Over Bar Burpees

Hang Power Snatch (4×5 TNG )

Conditioning

5 x 400m Ski/bike

-2:00rest-

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