Week 2 – Day 1

 In Workouts


CrossFit Cirencester – Advanced Programing

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Weightlifting

7×3 Tempo Back Squat

3-5 down, Fast back up!

Conditioning

For time:

25/20 cal Bike + Ski + Row – Then rest 2 mins repeat x 3

Conditioning

E2MOM 14

2 Low Hang Snatches

No misses – Building

Metcon (Time)

5 rounds for Time:

15/11 Cals

9x SDHP 60/45kg

6x BOBar

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