Week 2 – Day 1

 In Crossfit


CrossFit Cirencester – Advanced Programing

Metcon (Time)

30 Hang Cleans @ 60/45

30 Front Squats @ 60/45

15 HSPU

20 Hang Cleans @ 70/55

30 Front Squats @ 70/55

10 HSPU

10 Hang Cleans @ 80/65

10 Front Squats @ 80/65

5 HSPU

Conditioning

Alternate EMOM16:

1 Rope Climb

6 Burpee Box Jump Over

Power Snatch (4×9 TNG @60/45)

Conditioning

5x500m

90 seconds rest

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