Week 2 Hump Day Happiness
New CrossFit classes available at 7pm Monday to Friday. Another great reason to upgrade to Unlimited classes and make the most of more training time.
CrossFit Cirencester – CrossFit
The Warm Up (No Measure)
Jumping Jacks – to the sides, then front to back.
Lunges – Elbow to ankle, then which way to the beach?
Speed Skaters with wide stance
Wax on/ wax off
Russian Baby Maker
9 Tabata Rounds
– Plate GTOH 10/5kg
– Around the world Clockwise
– Around the world Anti-Clockwise
EMOM10 Alternating minutes
1) 1-3 Rope Climbs
2) SOTs Press 1-3 @20/15kg
Metcon (AMRAP – Rounds and Reps)
2x AMRAP15 (rest 3 minutes btw)
12x Burpee over DB
24x DB Snatch Alternating 25/15kg
48x ABMAT Sit Up
Restart from where you left off