Week 2 Hump Day Happiness

 In Crossfit

Announcements

New CrossFit classes available at 7pm Monday to Friday. Another great reason to upgrade to Unlimited classes and make the most of more training time.

CrossFit Cirencester – CrossFit

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The Warm Up (No Measure)

Jumping Jacks – to the sides, then front to back.

Lunges – Elbow to ankle, then which way to the beach?

Keith Lemon

Speed Skaters with wide stance

Special Inchworms

Wax on/ wax off

Special Shakeira

Russian Baby Maker

Warm-up

9 Tabata Rounds

– Plate GTOH 10/5kg

– Around the world Clockwise

– Around the world Anti-Clockwise

Conditioning

EMOM10 Alternating minutes

1) 1-3 Rope Climbs

2) SOTs Press 1-3 @20/15kg

Metcon (AMRAP – Rounds and Reps)

2x AMRAP15 (rest 3 minutes btw)

12x Burpee over DB

24x DB Snatch Alternating 25/15kg

48x ABMAT Sit Up

Restart from where you left off

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