Week 2 Thorsday

 In Workouts

Announcements

New CrossFit classes available at 7pm Monday to Friday. Another great reason to upgrade to Unlimited classes and make the most of more training time.

CrossFit Cirencester – CrossFit

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Dead Lift Prep (No Measure)

Tack Back, Hips, Lats

Floss Hamstrings, Lats

Monkey Pose

Arabesques with kicks

PVC dead lift

Warm-up

3rds

5x Right leg RDL

5x Left leg RDL

10x Cosacks (5 per leg)

Deadlift (4×8 @last weeks 10RM (2x Warm up))

Metcon (Time)

4rds each YGIG Alternating Pairs:

15x Pull Ups

15x AKBS 24/16kg

200m Run

Aim to go unbroken (scale if needed)

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