Week 2

 In Workouts


CrossFit Cirencester – MET-Con

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Warm-up

5 minutes to review skill & warm up for Met-Con

Metcon (Time)

For time:

400 Meter Run

30 Alternating Single-Arm Dumbbell Snatches

30 Push-Ups

400 Meter Run

20 Alternating Single-Arm Dumbbell Snatches

20 Push-Ups

400 Meter Run

10 Alternating Single-Arm Dumbbell Snatches

10 Push-Ups

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