Week 3 – Day 1

 In Workouts


CrossFit Cirencester – Advanced Programing

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Weightlifting

7×2 Tempo BS + 1x BS (heavier than last week)

Conditioning

E2MOM 18 mins alternating between:

200m Run

20 Cal Ski

20 Cal Bike

Conditioning

E2MOM 14 mins

Snatch + Low Hang + Hang

Building. No droping

Metcon (AMRAP – Rounds and Reps)

AMRAP18

100x DU

40x WBS 20/14lbs

10x RMU

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