Week 3: Day 1

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CrossFit Cirencester – Advanced Programing

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Metcon (AMRAP – Rounds and Reps)

AMRAP7:

2 Deadlift (100/80)

2 Bar Facing Burpees

4 Deadlift

4 Bar Facing Burpees

6 Deadlift

6 Bar Facing Burpees

8 Deadlift

8 Bar Facing Burpees

etc…

Conditioning

EMOM10:

3 Squat Snatch (60/35) + 5 TTB

Metcon (4 Rounds for reps)

4 sets TnG Power Snatch Max Reps @60/35kg

Conditioning

EMOM10

:30 max cal Ski/Bike

:30 off

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