Week 5 – Day 1

 In Crossfit

CrossFit Cirencester – Advanced Programing

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Metcon (Time)

21 Calorie Row

21 Burpee over Erg

(2 rope climb)

15/15

(2)

9/9

(2)

Metcon (AMRAP – Rounds and Reps)

Alternate EMOM12:

5 Dead Lift (1oo/80)

15 Wall Balls (20/14) high target

Power Snatch (5×5 TNG)

Metcon (Time)

4 Rounds:

50 Calorie Ass Bike (1:1 Rest)

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