Week 6 – Day 1

 In Crossfit


CrossFit Cirencester – Advanced Programing

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Metcon (Time)

3 Rounds:

20 Alternate DB Snatch (25/15)

20 Box Jump (24/20)

20 HSPU

Conditioning

EMOM10:

2 Muscle Ups + 2 Ring Dips

Power Snatch (TNG x4 sets @70/45)

Conditioning

Ass Bike

1:00 @ Easy 1:00 @60rpm 1:00 @62rpm 1:00 @64rpm

-1:00rest-

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