Week 7 – Day 1

 In Crossfit


CrossFit Cirencester – Advanced Programing

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Metcon (3 Rounds for reps)

3 x AMRAP3:

8 Sumo Deadlift High Pull (40/25kg)

12 Calorie AAB

-2:00rest-

Metcon (Weight)

EMOM8:

4 Hang Squat Clean (build in weight)

Metcon (AMRAP – Reps)

T&G PWR Snatch 4x Max Reps @70/45kg

Conditioning

Row 5 x 3:00 MAX Meters

-1:00rest-

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