Week 8 – Day 1

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CrossFit Cirencester – Advanced Programing

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Metcon (AMRAP – Rounds and Reps)

AMRAP10:

8 C&J (50/35)

10 Box Jump (24/20)

12 Pullup

-30s rest-

Conditioning

Alternate EMOM12:

7 Shoulder to Overhead (50/35)

7 burpees

Power Snatch (5×3 TNG Light)

Conditioning

5x400m (Steady)

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