Week 8, Day 52

 In Crossfit

CrossFit Cirencester – Advanced Programing

Front Squat (15-20 mins MFD from floor x5 reps)

Metcon (Weight)

EMOM8 –

3 TnG PowerCleans

1st 2mins @70/35

2nd2mins @80/45

3rd2mins @90/55

4th2mins @100/60-65kg

Metcon (Time)

For Time-w/14min Time Cap

3 rounds

7 Cleans @100/65kg

10 HSPUs

13 burpees over bar

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