Week 9 – Day 1

 In Workouts

CrossFit Cirencester – Advanced Programing

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Metcon (Time)

5r :

200m Run

20 Alternate DB Snatch (25/15kg)

10 burpee to 6” target

Conditioning

EMOM8:

3 Front Squat + 1 Push Jerk 100/75kg

Power Snatch (5×3 TNG 70/55kg)

Conditioning

10x 500m

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