Weight lifting meet
CrossFit Cirencester – Competition
The Warm Up (No Measure)
Jumping Jacks – to the sides, then front to back.
Lunges – Elbow to ankle, then which way to the beach?
Speed Skaters with wide stance
Wax on/ wax off
Power Lifting Total (Total Weight)
The CrossFit Total (Total Weight)
The CrossFit Football Total (Total Weight)