Weight lifting meet

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CrossFit Cirencester – Competition

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The Warm Up (No Measure)

Jumping Jacks – to the sides, then front to back.

Lunges – Elbow to ankle, then which way to the beach?

Keith Lemon

Speed Skaters with wide stance

Special Inchworms

Wax on/ wax off

Special Shakeira

Power Lifting Total (Total Weight)

The CrossFit Total (Total Weight)

The CrossFit Football Total (Total Weight)

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