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 In Crossfit

CrossFit Cirencester – Ladies Only

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Warm-up

3 Rounds

200m Run/Row

5 Jump Pull Ups

7 Push Ups

9 Abmat Sit-ups

Deadlift (Build to a 2RM (3 mins rest per set) 20 minT/C)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 9 min:

2-4-6-8-10…Reps of:

Burpees

Hang Power Cleans (25kg RX/15kg Scaled)

Ascending ladder by 2 reps each round

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