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CrossFit Cirencester – Family WOD

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Warm-up

Warm Up

3 Rounds

100m Run/Row

5 Gymnastic Burpee

10 Strict Sit Ups

5 Broad Jumps

EMOM Complex (EMOM 10: 3+2+1)

Lift in pairs

EMOM for 10 min:

3 Power Clean + 2 Front Squat + 1 Jerk (Perfect form)

Games

Metcon (Time)

10 Rounds For Time:

2 HSPU / 4 Wall Walks / 10 sec Wall Handstand Holds

6 Power Cleans

10 Air Squats

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