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CrossFit Cirencester – Family WOD

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Warm-up

Warm-Up

3 Rounds

1 Hanstand roll out (coach assist HS)

5 pull-ups

10 m Lunge walk

5 Burpees

Skill

10 minutes on Dead lift basics

We want to see a perfect lift

Metcon (Time)

Teams of 2

5 Rounds

Row 400m

16 Deadlifts

12 Burpees over the bar

2 Wall Climbs

Mobility

Cas’s Choice

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