With Thors Power – Snatch

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CrossFit Cirencester – CrossFit

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Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Power Snatch (15 mins to build for MFD)

Conditioning

EMOM6 –

3 TnG Snatch @60% of today’s total

EMOM8 –

Snatch Grip Hi-Pulls

*add weight when possible

Metcon (Time)

4 Rounds

400m Run

4x HSPU

8x C2Bar Pull ups

12x V-ups

Name the Artist/track (AMRAP – Reps)

Score points for correctly naming artist & or track

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