Wow, Wednesday Nearly There
CrossFit Cirencester – Family WOD
The Warm Up (No Measure)
Jumping Jacks – to the sides, then front to back.
Lunges – Elbow to ankle, then which way to the beach?
Speed Skaters with wide stance
Wax on/ wax off
Russian Baby Maker
In pairs 3 alternating rounds each:
15 Box Jumps/Steps
5 Burpee Tuck Jumps