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CrossFit Cirencester – Family WOD

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The Warm Up (No Measure)

Jumping Jacks – to the sides, then front to back.

Lunges – Elbow to ankle, then which way to the beach?

Keith Lemon

Speed Skaters with wide stance

Special Inchworms

Wax on/ wax off

Special Shakeira

Russian Baby Maker


Deadlift (5-5-5-3-2-1)

Metcon (Time)

In pairs 3 alternating rounds each:

15 Deadlifts

15 Box Jumps/Steps

5 Burpee Tuck Jumps

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