Yes! Christmas Eve!

 In Crossfit


CrossFit Cirencester – Family WOD

View Public Whiteboard

Family Running Fun (No Measure)

Giant Steps – Walking Lunges

Rapid Rabbits – Butt Kickers

Snooty Foxes – Alt leg high Kicks

Hello Knee – High Knee Marching

Spy Crabs – Side shuffles

Galloping horses – Side skips

Zombie walks – heel walking

Mouse steps – Toe walking

Metcon (Time)

1 Deadlift

2 Burpees

3 Pull ups

4 Push ups

5 Toes to bar

6 Shoulder to overhead

7 Box Jumps

8 Lunges

9 Sit ups

10 Ring Rows

11 KB Swings

12 Front Squats

Just like the song add an exercise each round until the 12 Front Squats are complete

Recent Posts