YGIG on a Saturday (For 3 pairs & 2x 3’s)

 In Crossfit

CrossFit Cirencester – CrossFit

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Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP:

• 15/12 Cal Row

• 7 burpees (Partner A completes a full RD before Partner B goes)

Metcon (Time)

Chipper for time: (Partner A and B split work evenly, however they want)

200 DUs

100 Wall Balls (20/14)

80 alternating DB Snatch (25/15)

60 T2B

40 Box Jump Overs

20 Wall Walks

Metcon (Time)

10 RDS for time (YGIG per RD):

• 3 HPC (50/35)

• 5 Front Squat (50/35)

• 7 S2OH (50/35)

Metcon (AMRAP – Reps)

EMOM for 12: Min 1 – Partner A Max Bike/Row/Ski Cals, Min 1 – Partner B Max HSPU; then

they switch for Min 2, then Min 3 is a rest interval (scored by max HSPUs)

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