Workshops

Workshops

Workshops We run a number of ad-hoc workshops throughout the year giving the ability to focus on fundamentals as well as tricker things like double unders and muscle-ups. Join...
Olympic lifting

Olympic lifting

Olympic lifting Sundays 9.30 a class devoted to the skills of moving heavy weights around. This is the weightlifting movements you’ve seen on TV at the commonwealth games and Olympics. Time to focus with coach Florence on the technicalities, breaking down movements to...
Advanced Programming

Advanced Programming

Advanced programming We strive to include everyone in our regular programming but some of the competitions we enter teams for are expensive for individuals and demand the highest levels of ability and endurance. Those members who have that competitive urge and...
Open Gym

Open Gym

Open gym 1pm to 5pm weekdays, open gym is your chance to come and do your own thing whether it be the workout of the day that you couldn’t make at another time, that movement you just need more practice at or a bit of cardio on the rower, bike or ski-erg. It’s up to...
Youth

Youth

Teens 5pm to 5.45pm Tuesday, Wednesday & Thursday. Timed to make it practical to get to the gym from school and priced to be widely affordable, the teen sessions deliver the normal CrossFit programming under the guidance of coach Matt with appropriate scaling....